The Blogging of Morin 030

The first 90 days of your sobriety is often considered to be the most important, and the most dangerous. It has many names and many definitions. It�s been called the �danger zone�, or is referred to as �intensive care�. This is because it is the most difficult part of sobriety. Relapse is at it�s highest during these first 90 days because they are so challenging. The good news is, you are not alone and we are here to help you. You have just been through a life changing experience and your body, mind and spirit are different from it. Your first three months are when you need support and guidance more than ever. This is your first major milestone in recovery, and while it should be celebrated, it must also be taken very seriously if you want to stay on the path. Let�s look at these first 90 days together, understand their relevance and make the most of them. Your goal is to build a foundation during these first 90 days that will keep you going through day 900 and beyond.

Days 1-30

This, by far, will be the hardest and most painful part of your journey. In this time frame, you may have come to the decision on your own, or received an intervention from loved ones, but whatever the case, you know that you need to get help. Real help. Maybe you or a family member has even already contacted a treatment center near you to set up a chart. This is your first step toward sobriety. Depending on what you�ve been using, your first week will likely consist of some form of medical detox. addiction centers near me Withdrawal is rough, between the painful side effects and deep cravings, but a responsible medical team will help you through it as comfortably as possible. For many, this is very frightening, but once they have come out of the fog, the healing can begin. The remainder of month one should take place in a residential inpatient program, where you have 24/7 access to medical staff and regular group support and therapy. This makes the transition much smoother and highly reduces the risk of relapse. While some choose to only detox and then return to life, this is NOT recommended. Studies have shown that sticking in a residential program post detox is the most effective way to prevent relapse in your first 90 days.

Days 30-90

There is so much movement during this time! You may feel slightly overwhelmed, but take every part of your recovery day by day. A lot is going to happen after your first month. You may choose to continue with treatment and do a partial hospitalization program followed by intensive outpatient. This is, again, very recommended. Continuing to get the love and support of medical professionals, therapists and your new sober brothers and sisters is paramount in ensuring ongoing success. You will also work with your case manager during this time to set up your aftercare plan and work toward your goals of returning home. Will you return home immediately, or will you choose to live in sober living housing temporarily? These are big decisions, and will help you figure out your path going forward. There are other important things to think about during this time, some of which include:

1.Reconnecting with Family and Friends
2.Living and Work Arrangements
3.Hygiene and Physical Health
4.Mental Wellness

All of this is a big part of why the first 90 days are a challenge. There is a whole new world to explore, and a new chapter in your life has just begun. Part of why it is so valuable to stay in treatment during this time is because the help and guidance of your support staff will make this much more manageable. By making the most of your first three months, you are preparing yourself for a lifetime of healthier, happier living.

Making the Most of Your First 90 Sober Days

The first three months are tough whether you are still actively in a treatment center, or if you have returned home. You are rewi